My name is Andreas Moeller. I started lifting weights when I was 13 years old (thanks, Dad). What started as a way to get better at football became a genuine passion. For a decade and a half, I have been lifting, researching, and experimenting. Moeller Muscle LLC and The Moeller Method are the results of this process.

I believe that full-body strength is a foundational quality that enables people to enjoy life and express the best version of themselves. It empowers them to show up with more confidence, energy, and resilience in all areas of their lives. I developed The Moeller Method as a blueprint to help people build their own strength foundation.